Losing your job or facing a drastic drop in income is one of the most stressful events a person can experience. Unemployment, like a disaster, divorce, or death of a loved one, can be personally devastating and trigger strong feelings. By understanding these feelings, you may be able to deal with them in positive ways.
This fact sheet provides tips on dealing with stress and anger and well as providing resources for support and further help (4 pages; 2006).
This publication is also available in Spanish as Cómo satisfacer las necesidades personales (B3459-10S), part of the Cómo arreglárselas cuando no tiene trabajo series.
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